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Dec 9, 2020
Do you struggle with resting? Did you know rest is part of recovery and is part of your the training process? If so, you’ll want to check out this episode!
Do you struggle with resting? Did you know rest is part of recovery and is part of your the training process? If so, you’ll want to check out this episode!
In this episode, we discuss the importance of rest and recovery. We discuss the importance of sleep and stress including ways to get more sleep and manage areas other than running. And give you suggestions on what to do for rest.
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