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Nov 17, 2021
Have you experienced GI issues during a run or race before?
Most of you reading this will probably say yes! So I did a podcast episode on this topic to give you tips to prevent GI issues ie. cramping in gut or urgency to go number 2.
Watch or listen below! Enjoy!
Have you experienced GI issues during a run or race before?
Most of you reading this will probably say yes! So I did a podcast episode on this topic to give you tips to prevent GI issues ie. cramping in gut or urgency to go number 2.
Watch or listen below! Enjoy!
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