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Ep 51: How to Deal with Disappointment After a Race

Oct 20, 2021

Have you ever felt crushed or really disappointed after a race that didn't go as planned? 

I've been there too! And I know it sucks in this moment. 

To help you manage the disappointment and help you move forward, I give you 5 tips in this episode. I also discuss what you can do to prevent this from happening again..

Have you ever felt crushed or really disappointed after a race that didn't go as planned? 

I've been there too! And I know it sucks in this moment. 


To help you manage the disappointment and help you move forward, I give you 5 tips in this episode. I also discuss what you can do to prevent this from happening again.


Remember you are on your own journey and this is a process. It may take time and that's okay. It took me years to get where I am now. 







  1. Accept - accept how the race went. We can’t go back in time. Take full responsibility except what you could not control.

  2. Rest, Review, and Reflect

  3. Talk with a friend or a coach

  4. Find a new motivation

  5. Create a new action plan and get what you need


If you loved this episode, don't forget to rate and review so more people find us! And share on social media and tag me @plantbased_performance_rd! 

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