Ep 51: How to Deal with Disappointment After a Race

Have you ever felt crushed or really disappointed after a race that didn't go as planned? 

I've been there too! And I know it sucks in this moment. 

To help you manage the disappointment and help you move forward, I give you 5 tips in this episode. I also discuss what you can do to prevent this from happening again.

Remember you are on your own journey and this is a process. It may take time and that's okay. It took me years to get where I am now. 

1. Accept - accept how the race went. We can’t go back in time. Take full responsibility except what you could not control.

2. Rest, Review, and Reflect

3. Talk with a friend or a coach

4. Find a new motivation

5. Create a new action plan and get what you need

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