Oct 13, 2021
Did you just run a marathon and now you're thinking...what now?
Do I rest? How long? Do I get right back to training? Can I focus on weight loss now?
If you have these questions then this episode is for you! I give you 4 clear steps you should take right now to maximize recover and get back to what you love sooner !
Listen or watch below!
Did you just run a marathon and now you're thinking...what now?
Do I rest? How long? Do I get right back to training? Can I focus on weight loss now?
if you have these questions then this episode is for you! I give you 4 clear steps you should take right now to maximize recover and get back to what you love sooner !
Listen or watch below!
If you loved this episode, don't forget to share and tag me and rate and review so more people find us!
I also would love to hear from you, if you have any suggestions or feedback, you can comment below or write to kaylaslaterrd@gmail.com.