Dec 28, 2022
Episode 99: How to Use Mindful/Intuitive Eating Approaches for Running/Sport and Navigating Holiday Eating
In this episode, Coach Kayla discusses how you can use mindful/intuitive eating as a mindset approach for fueling for your sport and during the holidays. Take a listen or watch the replay in the Facebook group or on YouTube!
Oct 5, 2022
Episode 94: How to Prepare for an Upcoming Marathon: Hydration, Fueling, and Mental Tips!
Are you running a Fall marathon soon?! This episode is for you! Learn what you need to know to plan for your hydration and fueling needs the week leading up to a marathon, day before, day of, and post-race. I also include some mental tips!
Apr 22, 2022
Episode 83: Living and Advocating the Vegan Lifestyle with Flowers Fields
In this episode, I interview Flowers Fields, Flowers has been vegan since 1981, for 41 years, is a member of www.GentleWorld.org since 1981, advocate for www.WeDidIt.health, helps support healthyschoolfood.org, ...
Apr 18, 2022
Episode 82: How to Know if You Should Be Vegan or Plant Based as an Endurance Athlete
If you are not sure if vegan/plant based eating is right for you or not sure if you should be vegan, this episode is for you! Coach Kayla explains 5 questions to ask yourself if thinking about going vegan or if unsure if this is right for you. Check it out!