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PP E6: How to Eat Mindfully for Performance

Dec 16, 2020

Do you hate tracking calories and macros? Do you think you have to as a runner/athlete? Yeah I thought I did too and hate it! You actually don’t have to if you hate it like me...

Do you hate tracking calories and macros? Do you think you have to as a runner/athlete? Yeah I thought I did too and hate it! You actually don’t have to if you hate it like me. Check out this episode on how you can eat mindfully, but still meet your nutrition needs as an endurance athlete.

In this episode, I give you 5 tips for eating more mindfully for performance.




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