top of page

PP E46: How to Taper, Recover, and Rest Before Your Marathon

​

Sep 15, 2021

In this episode, we talk about when/how to taper, how to recover, and the importance of rest leading up to a marathon! Good luck to the Fall marathoners!

In this episode, we talk about when/how to taper, how to recover, and the importance of rest leading up to a marathon! Good luck to the Fall marathoners!







bottom of page