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PP E46: How to Taper, Recover, and Rest Before Your Marathon
Sep 15, 2021
In this episode, we talk about when/how to taper, how to recover, and the importance of rest leading up to a marathon! Good luck to the Fall marathoners!
In this episode, we talk about when/how to taper, how to recover, and the importance of rest leading up to a marathon! Good luck to the Fall marathoners!
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