Aug 18, 2021
Do you struggle with low iron stores or worry you can't be plant-based because you'll have weaker bones?
It is important to get enough iron and calcium and I'll tell you in this episode how it is possible....
Do you struggle with low iron stores or worry you can't be plant-based because you'll have weaker bones?
It is important to get enough iron and calcium and I'll tell you in this episode how it is possible. It's important to know how to increase absorption and limit the inhibitors to get adequate iron. It's also important to include calcium-rich plant-based sources for bone health.
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