Aug 11, 2021
Have you ever wondered how Olympians do it? How do they become great athletes? How do they fuel? How do they train? How do they think?
Well in this episode, I did some research and share with you 5 tips on how Olympians think, train, and fuel! Check it out and let me know what you think! Listen, watch, or read below!
Have you ever wondered how Olympians do it? How do they become great athletes? How do they fuel? How do they train? How do they think?
Well in this episode, I did some research and share with you 5 tips on how Olympians think, train, and fuel! Check it out and let me know what you think! Listen, watch, or read below!
5 tips to Fueling, Training, and Thinking like an Olympian
Hydrate properly, eat carbs, consumer adequate energy intake, and prioritize nutrition.
Train daily, be specific, build a foundation then volume
Know how and when to push harder or give your body a break
Be positive, motivated, focused, and patient with self
Prioritize rest and recovery
Share this episode with your friends! If you listen on ITunes, make sure to rate and review so we can reach more people :)
Comment below or each out if you have any questions or interested in learning more how to work with me :)