Jul 28, 2021
Do you know how to fuel with fats? Do you know why fats are important to eat and why they are important for runners?
Find out by listening, watching, or reading :)
Do you know how to fuel with fats? Do you know why fats are important to eat and why they are important for runners?
Find out by listening, watching, or reading below!
Functions of Fats
Energy/fuel for our muscles
Help absorb nutrients aka fat-soluble vitamins
Cushions our organs
Hormone production
Types of Fats
“Good” fats: Monounsaturated and Polyunsaturated fats
“Bad” fats: Saturated and Trans fats
Foods:
“Good”plant-based sources: olives, avocados, olive oil, chia/flaxseeds, nuts
“Bad” plant-based sources: Processed plant-based products like veggie burgers, coconut oil
National Avocado Day is July 31st! Eat or plant an avocado tree!
