Jul 14, 2021
Do you struggle with fueling for a marathon and your relationship with food?
If so, if you want to properly train and fuel for a marathon, this is something you want to be aware of and make a plan to fuel properly!
Check out episode 41 to learn more! You have the option to read, listen, or watch this episode!
Do you struggle with fueling for a marathon and your relationship with food?
If so, if you want to properly train and fuel for a marathon, this is something you want to be aware of and make a plan to fuel properly!
Check out episode 41 to learn more! You have the option to read, listen, or watch this episode below!
1. Have a plan - 18-week marathon training plan
2. Add in some strength and stretching to prevent injury
3. Take rest days - they are there for a reason and you will want them
4. Get rid of food rules - remember, food equals fuel
5. Learn from myself by joining the Run on Plants Program and practice!