Jun 30, 2021
Do you finish a marathon and feel dead? Are your legs dead? That’s normal.
But there are things you can do to help recovery. Also, being plant-based helps :)
Check out this episode on 3 tips to help you recover after running a marathon.
Do you finish a marathon and feel dead? Are your legs dead? That’s normal.
But there are things you can do to help recovery. Also, being plant-based helps :)
Check episode 40 on 3 tips to help you recover after running a marathon.
3 Tips for Recovery:
Rest - give your body rest for 1-2 weeks. Recovery and rest is part of the process so you limit your chance of injury and set yourself up for success for your next race
Get a massage or take an ice bath - can use a massage gun
Continue to eat normally, at least 3 well balanced plant-based meal a day.