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PP E4: How to Eat for Weight Loss as a Plant Based Runner

Dec 2, 2020

Are you interested in losing weight as a plant based runner? Last week, we talked about the differences in eating for weight loss vs. performance, but since I have had lots of questions on this topic, I wanted to dive deeper into weight loss for runners...

Are you interested in losing weight as a plant based runner? Last week, we talked about the differences in eating for weight loss vs. performance, but since I have had lots of questions on this topic, I wanted to dive deeper into weight loss for runners.

In this episode, I explain the importance of being aware of why you want to lose weight and how running can or cannot be the best form of weight loss. Then I give you 3 tips for how to fuel and support your weight loss as a plant bases runner.






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