Jun 16, 2021
Hey are you training for a Fall marathon or running a summer race? If so, then this blog/podcast episode is for you!
Learn how to hydrate and fuel during summer training for your safety and performance!
Hey are you training for a Fall marathon or running a summer race? If so, then this blog/podcast episode is for you!
Learn how to hydrate and fuel during summer training for your safety and performance!
Hydration and Fueling:
Tip #1: Drink water/fluids throughout the day to stay hydrated - at least 1/2 your body weight (in lbs.) in ounces, about 8-10 cups of water a day
Tip #2: Use electrolytes and salt pills before, during, and possibly after your run.
Top #3: Fuel with gels every 45-60 minutes.
My favorite and client top plant based performance electrolytes and/or gels: Huma, Tailwind, LMNT, and Nuun.
What’s your favorite? Tell us in the Facebook community!!