May 19, 2021
Are you running Boston or NYC? Or maybe Chicago or Philly?
Today we are discussing how to run your best half/full marathon this Fall! Tune in below (listen or watch) or feel free to read below as well.
Hey hey plant based performance podcast listeners! So glad you are back!!
Are you running Boston or NYC? Or maybe Chicago or Philly?
Today we are discussing how to run your best half/full marathon this Fall! Tune in below (listen or watch) or feel free to read below as well.
Train properly and consistently - including a strength and stretching program
Add in speed 1x/week
Prioritize fueling and hydration
Have support
Work with a plant based dietitian nutrition and run coach
If you don’t have all this right now, join the Run on Plants Academy starting May 24th! Learn everything you need to know about nutrition and fueling! Set yourself up for success!