Nov 20, 2021
Do you struggle with your relationship to food? Do you struggle with fueling your body because you have a diet mindset?
In this episode, I give you 5 tips to have a runner’s fueling mindset. I talk about healing your relationship with food, progress > perfection, setting small actionable goals, positive body image exercises, and adopting the mindset that food is fuel.
Do you struggle with your relationship to food? Do you struggle with fueling your body because you have a diet mindset?
In this episode, I give you 5 tips to have a runner’s fueling mindset. I talk about healing your relationship with food, progress > perfection, setting small actionable goals, positive body image exercises, and adopting the mindset that food is fuel.