PP E10: The Daily 8 Habits of Every Plant Based Runner - Part 2

Last week we talked about 4 of the daily 8 habits and now let’s talk about the other 4 daily habits to be a successful plant based runner.

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In this episode, I give the last 4 of the Daily 8 Habits: (1) Running, (2) Pre/during/post fuel, (3) Post stretch/foam rolling, (4) Bedtime Routine.