Nov 10, 2021
Do you struggle with energy or have ever experienced bonking during a race/endurance event or long run?
If so, you are not alone. When I polled my audience, most of them said they wanted more energy and to prevent bonking.
If that is you too, you will want to listen to this episode! I give you 5 fueling tips to help you have more energy and prevent bonking...
Do you struggle with energy or have ever experienced bonking during a race/endurance event or long run?
If so, you are not alone. When I polled my audience, most of them said they wanted more energy and to prevent bonking.
If that is you too, you will want to listen to this episode! I give you 5 fueling tips to help you have more energy and prevent bonking.
Thanks so much for listening! If you have any questions leave them below or email: kaylaslaterrd@gmail.com!
Also, if you loved this episode, make sure to subscribe, rate, and leave a review so more people can find this podcast to help them too!