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Episode 65: How to Balance Carbs, Protein, and Fats as a Plant Based Endurance Athlete
Derek Wells
Jan 19, 2022
In this episode we break down what the 3 main macronutrients are, their importance as an endurance athlete, food sources, how much you need to be eating, and we discuss tracking.
In this episode we break down what the 3 main macronutrients are, their importance as an endurance athlete, food sources, how much you need to be eating, and we discuss tracking.
If interested in joining the Plant Based Running Bootcamp Challenge, watch this video: https://www.facebook.com/629483732/videos/329600512352783/ and join the Plant Based Performance Running Community!
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