Podcast Episodes 
Season 2 

In this episode, I give you 10 tips you need to know as a plant based runner! 

In this episode, Coach Kayla discusses how you can use mindful/intuitive eating as a mindset approach for fueling for your sport and during the holidays. Take a listen or watch the replay in the Facebook group or on YouTube! 

We made it to 100 episodes!!! Woohoo!! 

Listen to the top 3 episodes of season 2 from the past year...

In this episode, Coach Kayla gives you strategies and tips to help you properly train and fuel during the colder months. Enjoy! 

In this episode, Coach Kayla discusses what RED-S is, the symptoms, and what you can do about it as a plant based eater. Check it out! 

In this episode, Coach Kayla gives you tips to help you navigate eating during the holidays if you are plant based and if you are traveling for the holidays. 

Listen to learn tips to prevent weight gain while injured! 

Are you running a Fall marathon soon?! This episode is for you! Learn what you need to know to plan for your hydration and fueling needs the week leading up to a marathon, day before, day of, and post-race. I also include some mental tips! 

In this episode, we discuss the essential amino acids, complementary proteins, and more... 

In this episode, we discuss why you may gain weight and 5 tips on how to avoid weight gain during marathon training. 

In this episode, I discuss the steps and tips for improving your relationship with food and your body.

In this episode, I give tips for eating seasonally, meal prepping during the summer, and special considerations for eating during the summer when training

In this episode, I give you 3 things you should focus on when it comes to healing stress fracture. Check it out! 

In this episode, Coach Kayla discusses how to train for a marathon and includes tips for the long run.

In this episode, Coach Kayla gives you tips on what and how to it when you are injured and not able to run.

In this episode, I give you 5 tips on improving and having a healthy gut as a plant based runner so you can do what you love - run! And perform at your best! 

In this episode, I share the recap of my Boston Marathon and my experience/how to become a support runner

In this episode, I interview Flowers Fields, Flowers has been vegan since 1981, for 41 years, is a member of www.GentleWorld.org since 1981, advocate for www.WeDidIt.health, helps support healthyschoolfood.org, ...

If you are not sure if vegan/plant based eating is right for you or not sure if you should be vegan, this episode is for you! Coach Kayla explains 5 questions to ask yourself if thinking about going vegan or if unsure if this is right for you. Check it out! 

In this episode, I interview Emily Stein who is founder and owner of Roll for Fitness, Roll for Fitness provides a variety of Stretching services primarily in the Tampa Bay area....