Dec 28, 2022
Episode 99: How to Use Mindful/Intuitive Eating Approaches for Running/Sport and Navigating Holiday Eating
In this episode, Coach Kayla discusses how you can use mindful/intuitive eating as a mindset approach for fueling for your sport and during the holidays. Take a listen or watch the replay in the Facebook group or on YouTube!
Nov 30, 2022
Episode 97: How to Eat Enough to Prevent RED-S
In this episode, Coach Kayla discusses what RED-S is, the symptoms, and what you can do about it as a plant based eater. Check it out!
Nov 26, 2022
Episode 96: How to Eat Plant Based Eating During the Holidays/While Traveling
In this episode, Coach Kayla gives you tips to help you navigate eating during the holidays if you are plant based and if you are traveling for the holidays.
Oct 5, 2022
Episode 94: How to Prepare for an Upcoming Marathon: Hydration, Fueling, and Mental Tips!
Are you running a Fall marathon soon?! This episode is for you! Learn what you need to know to plan for your hydration and fueling needs the week leading up to a marathon, day before, day of, and post-race. I also include some mental tips!
Aug 10, 2022
Episode 92: How to Prevent Weight Gain During Marathon Training
In this episode, we discuss why you may gain weight and 5 tips on how to avoid weight gain during marathon training.
Jul 6, 2022
Ep 90: How to Eat Plant Based for Health and Performance During the Summer
In this episode, I give tips for eating seasonally, meal prepping during the summer, and special considerations for eating during the summer when training
May 11, 2022
Episode 85: How to Have a Healthy and Happy Gut as a Plant Based Runner
In this episode, I give you 5 tips on improving and having a healthy gut as a plant based runner so you can do what you love - run! And perform at your best!
Apr 22, 2022
Episode 83: Living and Advocating the Vegan Lifestyle with Flowers Fields
In this episode, I interview Flowers Fields, Flowers has been vegan since 1981, for 41 years, is a member of www.GentleWorld.org since 1981, advocate for www.WeDidIt.health, helps support healthyschoolfood.org, ...
Apr 18, 2022
Episode 82: How to Know if You Should Be Vegan or Plant Based as an Endurance Athlete
If you are not sure if vegan/plant based eating is right for you or not sure if you should be vegan, this episode is for you! Coach Kayla explains 5 questions to ask yourself if thinking about going vegan or if unsure if this is right for you. Check it out!
Apr 10, 2022
Episode 81: The Importance of Stretching with Emily Stein
In this episode, I interview Emily Stein who is founder and owner of Roll for Fitness, Roll for Fitness provides a variety of Stretching services primarily in the Tampa Bay area....