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Helping You Reach Your Wellness and Performance Goals
 

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Gain the Plant Based Advantage! 

Do you struggle eating right for health and performance as an active individual?

If so, you are in the right place! 

Reach peak health and/or performance with a science-based approach designed just for you.

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A Plant Based Dietitian Nutrition and Run Coach Who Understands
Health, Performance, and Why You May Not Want to Eat Animals Ever Again!

Eating right for weight maintenance, health, and performance while also abstaining from animal products can be challenging, but that's why I am here to help you!

 

Even though evidence is limited, there is evidence that a plant based diet may prevent or reverse heart disease, Type 2 Diabetes, and some cancers and may improve performance and recovery! 

I am determined to help you do it right so you can achieve the healthiest version of you while staying aligned with your values! 

Nutrition Coaching

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Struggling to manage your weight, fuel your body right for running, or having digestive issues? As a Registered Dietitian specializing in plant based performance nutrition, we can put together a personalized nutrition plan to help you meet your goals!

 

Run Coaching 

Ready for the Run

If you are training for a 5K-ultra marathon, Coach Kayla can design a customized training plan just for you! Using the VDOT O2 App, you will get on demand personal feedback. Also get a customized runner specific strength training program that fits in your schedule to help you stay a strong athlete and prevent injury. 

Group Training

Running Group

What to train for a half or full marathon with other plant based runners? Get a training plan, runner specific strength plan, plant based performance nutrition guides, feedback on your food journal, weekly group training calls, and more! Learn how to run and feel your best as a Run on Plants Runner! 

Your Journey Towards Peak Health and Performance Starts Today.

Nutrition Guide
 

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Download this nutrition guide to get started fueling as a plant based endurance athlete! 

Plant Based Protein Guide 

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Download this guide for plant based protein ideas! 

Plant Based Pre and post Run Snack Guide 

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Get plant based pre and post run or workout snack ideas! 

Fuel Your Health and Performance the Plant-Based Way!

What clients have to say working with Coach Kayla...

"My runs have been getting longer and faster, and I can see more muscle developing. I think this is because I am recovering better with the post-run snacks and because I am eating more protein where I can.”

- Leah G.

"Kayla's knowledge in the plant-based lifestyle and training for long distance running was top-notch. With her guidance, I was able to stabilize my calorie count, increase my nutrient levels, and see gains within weeks!"

- Brian L.

"Kayla made sure I was fueled and fit for my half marathon and even surprised me by running with me the last leg up to the finish to give me the extra burst I needed!"

- Jessie G.

Check out the latest on the podcast, blog, and more...

Episode 94: How to Prepare for an Upcoming Marathon: Hydration, Fueling, and more!

 Learn what you need to know to plan for your hydration and fueling needs the week of your race and day of! 

Vegan vs. Plant based, is it the same?

What does it mean to be vegan? What does it mean to be plant based?

Episode 85: How to Have a Healthy and Happy Gut 

Watch or listen for 5 tips on improving your gut so you can continue to do what you love without any gut issues! 

Plant Based power bowls 

Check out these easy plant powered bowls you can make to make meal prep a breeze! 

Book Now

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