Helping You Reach Your Wellness and Performance Goals
Gain the Plant Based Advantage!
Do you struggle eating right for health and performance as an active individual?
If so, you are in the right place!
Reach peak health and/or performance with a science-based approach designed just for you.
A Plant Based Dietitian Nutrition and Run Coach Who Understands
Health, Performance, and Why You May Not Want to Eat Animals Ever Again!
Eating right for weight maintenance, health, and performance while also abstaining from animal products can be challenging, but that's why I am here to help you!
Even though evidence is limited, there is evidence that a plant based diet may prevent or reverse heart disease, Type 2 Diabetes, and some cancers and may improve performance and recovery!
I am determined to help you do it right so you can achieve the healthiest version of you while staying aligned with your values!
Run Coaching
If you are training for a 5K-ultra marathon, Coach Kayla can design a customized training plan just for you! Using the VDOT O2 App, you will get on demand personal feedback. Also get a customized runner specific strength training program that fits in your schedule to help you stay a strong athlete and prevent injury.
Group Training
What to train for a half or full marathon with other plant based runners? Get a training plan, runner specific strength plan, plant based performance nutrition guides, feedback on your food journal, weekly group training calls, and more! Learn how to run and feel your best as a Run on Plants Runner!
Fuel Your Health and Performance the Plant-Based Way!
What clients have to say working with Coach Kayla...
"My runs have been getting longer and faster, and I can see more muscle developing. I think this is because I am recovering better with the post-run snacks and because I am eating more protein where I can.”
- Leah G.
"Kayla's knowledge in the plant-based lifestyle and training for long distance running was top-notch. With her guidance, I was able to stabilize my calorie count, increase my nutrient levels, and see gains within weeks!"
- Brian L.
"Kayla made sure I was fueled and fit for my half marathon and even surprised me by running with me the last leg up to the finish to give me the extra burst I needed!"
